Wow, I haven't really been keeping up. Here is what I can remember back from Wednesday...
Wednesday:
- Breakfast: smoothie (banana, yogurt, flaxseed oil, protein powder, fruit)
- Lunch: wasn't too hungry, but had a few bites of salad and some yogurt
- Dinner: I had my brother over, and I made some gnocchi with tomato alfredo sauce (can), baked with cheddar and parm and with jalapeno cheddar bread (his favourite)
I went to the gym after dinner with my brother, and did cardio (20 min bike + 5 min intense rowing), a bit of arms, and abs
Thursday:
Thursday was a gong show. I had to get up at 5:30am to catch my 7:30am train to Toronto for work, so I had a protein-flaxseed oil smoothie at like 6am and that held me over until a very late lunch around 2pm with the people I was working with. We offered to take our host out for lunch as a thank you and he picked a burger place (...) so off we went. Remember that I eat like a bird at lunch, a little spinach salad with yogurt. Needless to say, I wanted to die after having a burger with fries. I was SO uncomfortable, bloated and felt miserable. I never eat that heavily over lunch, and now I understand why people have light lunches. I wanted to have a nap and thankfully we got in the car to come back here and I got to digest a little bit. My god. Awful. When I got home I went straight to the gym and did the same thing as Wednesday. A bit of munchies at a friend's house for her birthday (carrot sticks, birthday cake, chips etc.) but no dinner.
Today:
- Breakfast: same smoothie as usual
- Lunch: spinach salad (ahhhh!), with carrots, cucumber and that thai chicken I made earlier this week
- Dinner: my friend Leslie and I decided to have a slack night in and we got pizza and snacks and some wine and caught up. Very girly night in, with gossip, sweat pants and lots of candy. Felt amazing :)
- Gym was the same as above, and definitely necessary knowing tonight was going to happen
And now for a weekend of catch-up!
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